As old habits can be hard to break, they may also lead to weight gain and ruin any weight-loss efforts. Sometimes we often tend to indulge in junk foods, accept extra treats or even skip out on the gym. While indulging every so often shouldn’t be an issue, what we do habitually is. Even the smallest bad habits we make can make a difference in our weight.
Even with the best diet plan, these bad habits can add up. If we avoid these behaviors, this may help to prevent them from becoming part of your daily lifestyle. Here are some of the most common bad habits that lead to weight gain.
You Skip Breakfast
While skipping breakfast or meals may reduce your caloric intake, this bad habit may actually cause you to gain weight. When you skip breakfast, your hunger will rise and your metabolic rate will decrease. This means, when you do eat, your body will overcompensate for the meals you have missed – ultimately diverting the extra calories gained into fat. Weight-loss supplements like Apidren may also help curb your appetite without the need to skip meals but its recommended to visit your doctor first.
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You Don’t Get Enough Sleep
The lack of sleep can make you feel hungry, even when you are full. This is because the loss of sleep can affect the cortisol secretion which regulates your appetite. Not getting enough sleep also increases the storage of fat in your body.
You Snack Way Too Often
Whether you’re at work, at school, or in the car, hunger tends to set in. Grabbing the fastest snack is usually the most convenient for many of us. But there are also healthier options that are fast and easy too. Cut fruits, smoothies, trail mix or veggie snacks make great snacks. Be sure to plan ahead and have healthy options at all times.
You Use Wrong Portions
Most of us tend to eat everything on our plate that is served to us. Whether at home or eating out, portions these days are becoming larger each day. Many of the top diet pills suppress our appetite to help us lessen our portions. It is important to learn what the right portions are and how to stick to them.
You’re Stressed Out
While acute stress is no big deal, chronic stress is. Whether it is from an unsupportive boss or partner, this is a problem that needs to be dealt with. A person with chronic stress often has trouble eating and sleep while getting sick and gaining weight more often. Be sure to make a plan for living a healthier lifestyle.
You Watch Too Much Television
Watching more than 3 hours of television a day can lead to a sedentary lifestyle, causing you to eat more and move less. While you may have a favorite TV series or listen to the radio, try fitting in a workout routine while you watch. Proper lifestyle fitness will prevent you from staying inactive and keep your body moving.
You Ignore Your Body Signals
It can be easy to get caught up with the day’s major demands. Be sure to listen to your body and give yourself time to digest and rest. Be someone who takes care of their body from the inside out.
While many of us tend to give in to some of these bad habits, it’s never too late to quit. If you find comfort from eating while dealing with stress, you won’t be doing yourself any favors. Weight loss can be easy, once you know how to fight bad habits and follow the good ones.
Evlin Symon is a freelance health writer from New Jersey. She enjoys learning about a wide variety of wellness issues and staying up-to-date on the latest research. She also is the author of many active blogs.