A healthy lifestyle is one that helps to maintain and enhance the health and well being of people. There is a growing body of research that supports the view that people living a healthy lifestyle have a stronger sense of well-being and live longer. Many government and non-profit organizations work towards promoting healthy lifestyles through programs such as National Healthy Eating Plan, the Maternal Health Promotion Act, the National Obesity Program, and the National Healthy Childcare Program. They evaluate these benefits using statistical data, including life expectancy, blood pressure, cholesterol, and blood sugar.
As part of promoting a healthy lifestyle, it is important to eat a balanced diet and make sure you get regular physical activity. Along with eating right, healthy eating habits and regular physical activity can help you avoid unhealthy lifestyle diseases, such as high blood pressure and diabetes. Exercise also helps you feel better and has been proven to reduce the risk of heart disease, stroke, and certain types of cancer. If you are struggling with high blood pressure or diabetes, there are prescription medications that can be taken along with healthy lifestyle practices such as regular exercise and eating right.
While there is no hard and fast rule for how much physical activity and exercise you should perform each day, healthy lifestyle goals can be achieved if you take care to plan your daily routine in advance. A good example is to set reasonable goals for your level of physical activity and then gradually increase both over time. For those who are still living on a fixed income, setting realistic goals helps you be accountable. Similarly, those who are approaching the end of their age fifty or so and approaching their golden years may want to take it a step further and start planning to incorporate some healthy habits into their lifestyle.
Older adults tend to experience more health problems than younger people because they have other medical conditions that require attention. These include cardiovascular disease (LDL) and coronary artery disease (CAD). If you smoke or drink heavily, you increase your chances of contracting these conditions. Not only do these habits put your body at increased risk for heart disease and stroke, they also raise your blood pressure and increase the likelihood of developing some other forms of cancer. The good news is that you can begin to reverse these effects of bad health by making healthy lifestyle choices now.
Along with making wise choices regarding your diet and regular physical activity, another important part of a healthy lifestyle involves eating the right foods and getting the proper amount of daily physical activity. Studies have shown that an adequate level of physical activity combined with a balanced diet, which includes fruit and vegetables, is the minimum that provides adequate nutrients and calories to maintain a healthy body weight. Those adults whose daily lives are devoted to physical exercise and balanced dieting have a significantly lower incident rate of obesity, osteoporosis, high blood pressure and other associated medical conditions. Some evidence suggests that those individuals who adopt good eating habits and are active in their leisure time may even avoid developing chronic diseases like diabetes and heart disease.
While adopting a healthy lifestyle may seem like a challenge, the rewards can be tremendous. Increased self-esteem, better physical health, a decreased fat mass, less serious medical conditions and a decreased likelihood of developing health problems related to smoking, drinking and smoking. It’s important to remember that healthy lifestyle choices do not have to be difficult or take a great deal of time. In fact, the rewards can be seen right away. If you find that you are fighting a constant battle with a series of health problems, consider using one or more of the healthy lifestyle resources available to help you reclaim your life and your health.