Author: Katie

Talking to a complete stranger about your problems may not seem that much fun, and for some people, it can seem downright scary. However, having an unbiased ear to unload all of your problems to, someone that won’t judge you for the things that you feel and say, can be really cathartic. It can help you get past your problems and find healing. There are many reasons to seek counseling. Some people are pushed into counseling because of slip ups they’ve made, like because drinking and driving. Some people go of their own accord, simply because they want to...

You probably know all about the recommendations—you’ve heard about “food pyramids” and plate proportions for most of your life, but that hasn’t changed your struggle with vegetables. And you aren’t alone. According to a 2014 report by the Centers for Disease Control and Prevention (CDC), less than 9% of Americans get their daily recommended servings of fruits and vegetables. There are plenty of reasons people don’t get enough: cost (fresh produce can be expensive), access, and “you just don’t like them.” Despite all these challenges, the benefits that come from eating more vegetables are proven. Some of the most...